Service Description

This is our NEW small-group programme in Chelmsford called Engage Foundations.\ It’s designed for people who feel like they know what they should be doing when it comes to health, but struggle to stay consistent when life gets busy. Rather than focusing on quick fixes or extreme diets, this programme will cover the foundations of long-term wellbeing, including nutrition, movement, sleep, stress management, mindset and goal setting. The programme will run over 12 sessions held every other week, so there’s time in between to actually put things into practice without feeling overwhelmed. Each session will focus on a different topic and include a simple takeaway action to help build healthier habits gradually and realistically. This could be a good fit for anyone looking to improve their habits, feel more in control of their health, and take a more realistic, sustainable approach.